Free Online (& Face to Face in Melbourne) School Holiday Meditation Program for Teens – an initiative by Sahaja Yoga Meditation inspired by USA – Teens Can Meditate program.

Looking for a positive way to recharge during the school holidays?

Teens Can Meditate Program introduces teenagers to simple and practical meditation techniques to help manage stress, improve focus, build confidence, and enhance emotional wellbeing.

Delivered over interactive online sessions and F2F session, the program provides teens with easy-to-learn tools that can support them at school, at home, and in everyday life.

No previous meditation experience is required.
Suitable for ages 13+.

✨ Learn practical techniques for calm and clarity
✨ Improve concentration and emotional balance
✨ Connect with like-minded teens in a supportive environment

Note: Spaces are limited. Register now to secure your place in this September school holiday program by texting Gargi at 0430456781.

Session Link will be shared closer to session date.