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These classes are held exclusively for the Monash Community. Call Sahil for more information on 0414512250.
Sahaja Yoga Meditation offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day.
These meditation classes are suitable for complete beginners and regular meditators. No prior knowledge or experience is required.
Chairs are provided, and there are no physical exercises, postures, or special clothing needed.
Classes usually run for 45 to 60 minutes, and no booking is required.
Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.
