Contact Krista on 0401 784 815 or Rahul on 0470 220 734.

Guided collective meditation sessions generally include basic training, balancing, talks and discussions on a topic of the day. Sahaja Yoga meditation classes are free and suitable for both complete beginners and regular meditators. No prior knowledge or experience of meditation required.

Chairs are provided. No physical exercises, postures or special clothing are required. No booking required. Class duration is 60 minutes.