Contact Colleen on 0407868565 (please leave a message if they don’t pick up as then they’ll know you are making a real enquiry).

Guided collective meditation sessions generally include basic training, balancing, talks and discussions on a topic of the day. Sahaja Yoga meditation classes are free and suitable for both complete beginners and regular meditators. No prior knowledge or experience of meditation required.

Chairs are provided. No physical exercises, postures or special clothing are required. No booking required. Class duration is 60 to 90 minutes.